In Sanskrit yoga means, "to unite." These poses (asanas) focus on the link between the
traditional areas of the body in astrology and how we can strengthen them and unite
our mind, body, and spirit through yoga. We are all subject to emotional upsets, anxiety,
stress, depression, and anger at some point in life. Certain poses may be particularly
Note: You should always seek the advice of a physician or other qualified health-
care provider before beginning any exercise program. If you experience any pain or
difficulty with these exercises, stop and consult your health-care provider.